top of page

Henley's Home for
Small Group Personal Training 

Expert coaching to help you move better, feel stronger and stay capable long-term

How Small Group Training at Strive works

WHAT WE DO

Small Group Personal Training, done right.
 

Train in groups of up to 4 with expert coaching and personalised programs. It’s the perfect blend of individual attention and group motivation — for real, lasting results.

 

Your program is built around your goals, ability and experience, so you can train at the right level for you. 

 

Expert coaching 

coaching that keeps you progressing.
 

​Coaches will guide you through every step of the session to help with technique, adjust exercises when needed and make sure your training continues to move you forward.

We track your progress over time, helping you to build strength and confidence safely and consistently. 


 

IMG_9129_edited.jpg
IMG_0726.HEIC

Strive community

more than somewhere to exercise.
 

We strive to build a strong community that goes beyond Small Group PT. Members come together for events throughout the year, including our Summer Social and Christmas Party.

We also offer slightly larger Circuit and Stretch & Move classes, giving you more ways to train and move.

Strive is a place to train, connect with others and feel part of something.


 

Top Notch facilities

a space that makes you want to train.
 

Strive combines state-of-the-art equipment with a clean, modern design for a premium training experience.


From custom-built racks to quality flooring and finishes, every detail is built for performance.


 

IMG_9114.HEIC
bottom of page